One-to-One Sessions | annagarciahealing

One-to-One sessions with Anna

How do I book a session?

You can contact Anna directly by email or by phone to enquire about arranging a booking with her. Please note that Anna Garcia Healing & Training is based in Ireland, so if you are calling from abroad, please dial: + 353 85 139 4594 (or if you are calling from Ireland, just dial 085 139 4594) and do leave a message and your contact information (including an email address) so that Anna can get back in touch with you.

You can also contact her by email on: anna@annagarciahealing .com

***Please bear in mind that Anna can only take a limited number of people to work with every week because of the level of personal care and availability that she aims to provide to everyone she takes on for sessions.

In relation to the Trauma Processing and Healing Sessions that Anna does:

The techniques that Anna uses are very effective in removing inner blockages and the healing process can be quite like going through the layers of an onion: once you have peeled one off, another one can come up. Practically speaking, that means that someone may have booked a session one week, but then something majorly important may come up for them straight away (which is fantastic news in regards to healing), and that means that they may feel that they need to see Anna again that week; and so she needs to make sure that she is available in short notice if that happens - In someone´s healing process, often times the timing is paramount in achieving faster results and in making sure that the experience is as smooth and comfortable as possible for them.

She also does some preparation work prior to every session, and sometimes she may need to send you some helpful and relevant information to your own healing process as a follow-up afterwards. All of this can require quite a bit of time, and she would not be able to provide this type of care if she worked with too many people at the same time every week. Her priority is always going to be to give you the best possible care that she can give, and she has fully designed her practice based on that premise.

Where do the sessions take place?

At present, Anna does most sessions via video-call for everyone world-wide, or over the phone for any clients based in the Republic of Ireland if they prefer that (she makes the phone calls to either a landline or a mobile phone, so you don´t incur any charge because of the call).

Most group sessions and Training programmes are delivered on-site whenever possible, with any follow-up work being done online afterwards (via video or audio calls, email, etc.).

How do I prepare for a session?

First, please check that you have good signal reception where you are (if you are doing the session over the phone), or a good Internet connection (if you are doing a video or an online audio call with Anna).

Apart from that, here are some suggestions for you to enjoy your session in the best possible way (especially if your session is for Trauma Processing / Healing):

Make sure that:

you are in a space where you won´t be disturbed during the session,
you wear comfortable clothing (no belts or ties, or tight, restrictive clothes),
you have removed any heavy piece of jewellery or watch,
you have plenty of fresh drinking water,
you have eaten something light before the session if you were hungry, and
you have tissues near you, just in case you need one (not everyone gets emotional during a session, but it can be quite common for people to yawn, sneeze, cough, etc. as they release emotions and clear blockages).

How long is a One-to-One session?

Depending on what your needs are and what you are working on, each session can vary in length. This is something that you and Anna will agree on upon booking a session in advance, and before she prepares the invoice for that session and emails it to you (please note that a booking will only be confirmed once the payment has been received in full prior to the session taking place).

The duration of a session can be an hour (or 30 minutes if something small was left for you to clear in a previous session that same week, or if you just need a shorter advisory-consultancy session for a specific issue), one and a half hours, or two hours (some people prefer the 2-hour sessions when they are working on some deep issues with Anna).

The type of session that would best suit your needs is something that you and Anna can discuss together and then you can decide which one you would like to go ahead with. ***If you are doing Trauma Processing / Healing sessions with Anna, please note that this may change from week to week, depending on what issues you are working on. She feels it is best to always follow your rhythm (which will change as you release blockages and process previously “stuck” issues) and plan any further sessions (if needed) taking this as the guiding point; sometimes healing can happen very fast and your energy condition may change quite a bit even after one session, so Anna knows from experience that it is best to follow your changes in order to decide which next step would be best for you and your own healing journey.

Important: Regardless of the duration of the session you have booked, Anna always asks people to please be flexible with time (and make sure that they do not need to rush to go somewhere else afterwards), in case your session runs a bit over the initially arranged time - there is no extra charge from her side if this happens though: since people do not “run like a clock”, it can happen that right when your session time is up, there is still an aspect that Anna feels it would be good for you to release before the session is finished, to make sure that you feel the best possible way that day; or some doubt / question may come up at the last minute that you need clarification for. Anna’s top priority is always going to be to make sure that you are in the best possible place for you at that point in time before you finish your session, and that means that sometimes she will go a bit over your agreed time. About this, Anna wanted to share the following comment:

“I always aim to provide the safest, most effective, and most caring healing

environment for everyone I work with, and that requires this type of

flexibility with time that I am very happy to provide when needed”.

Does Anna do coaching sessions for couples?

It depends on what each person´s needs are. If you are working on releasing inner blockages, negative beliefs, the underlying mental and emotional contributing factors to a specific illness, or the emotional charge of any negative experiences (including phobias, fears, etc.), the sessions need to be done on an individual basis.

Even if / when two people are currently struggling with the same issue, its cause and root will be different and very specific for each person.

If a couple is having specific issues and they need guidance in relation to how to solve those challenges, a session for the couple together may be helpful. Most times though, Anna’s experience is that the best results are achieved when each person in the couple works on releasing / processing their own emotional issues and they then implement the guidance that comes up as relevant for them when dealing with their partner. Again, this is something that you and Anna can discuss in an initial chat, prior to doing any sessions.

About sessions for children:

Please note that all minors (under 18s) need to be accompanied by either a parent or a guardian when doing any sessions with Anna. These sessions can be for trauma processing / healing with Tapping, or for Emotional Intelligence Development Training.

Anna has been vetted by the Irish Gardaí and she also holds an International Police Clearance Certificate issued by the Ministry of Justice in Spain, which allows her to work with children.

Cancellation Policy

We try to be as flexible as possible when it comes to rescheduling appointments if an emergency has come up for you (life happens!), so as long as you let us know within the 24 hours prior to your session that you cannot make the appointment on the day and the time you were initially booked for, we will reschedule for another day and time that suit both you and Anna and you will not lose your session.

However, please note that any less than a 2-hour notice or a no-show means that you will lose your appointment and the session will remain paid in full, with no refund (remember that all sessions are paid in advance so that the booking can be confirmed and the slot you requested can be allocated to you).